Welcome to my website. I’m Inga and I’m happy that you are here. I invite you to take your time to explore this page in your own way.

My passion is to support personal growth and empowerment by holding space in a sensitive way. I am here to remind you that you can create the life you are longing for. I want to walk with you the path of self-discovery and expression of your true Self.

I offer one-on-one sessions, workshops, open classes and retreats.

When you work with me you will learn to cherish your body as your temple.

The journey is to listen inward, to become curious how it feels to be at home in your body, to trust her messages. In my work, we train the awareness of the body, discover the natural harmony of body and mind allowing for a new strength and power to create the life we want.

I came into this world as a highly sensitive being and I’m discovering that besides all the challenging parts there is a lot of beauty and strength in the way I perceive the world inside and outside.

“What is can be, and what can be may change.”

I brought this sentence back home with me from the hero’s journey and it is essential for me as it reminds us that everything happens for a reason and that our feelings are there to be felt instead of judged and tugged away.

I believe that we can create a more loving world with more compassion for ourselves, our processes and other human beings. I believe in the power and magic of the body, in a world where we must unlearn and relearn a lot. One of the most essential parts for me in this is that we learn to listen to our body and to understand her messages.

I want to live in a world where we don’t need to armor our hearts aynmore. A world in which we can show up as we really are and we can live life fully. A world where we allow ourselves to sense and strengthen our individual and collective vessels. I believe in a natural harmony of body, mind and soul.

I’ve learned that the journey to our inner world, to understand and sense ourselves more is worthwhile even though it is challenging and painful at times.

I believe we are here to identify our survival strategies in a compassionate way and to unlearn what keeps us from feeling fully alive. Everyone at their own pace.

“The body keeps the score”, says one of my favorite researchers Bessel van der Kolk. The body remembers all the wounds and at the same time it is the most precious resource to heal these wounds and change our patterns of feeling, acting and thinking. In this process, we get to become curious about our inner world and find out what helps us to be in the here and now.

My work is based on the belief that we are capable of so much more than we think and have learned and that we can rediscover this knowledge in all of our cells. Our capacity to hold intensity in all its forms and colours grows with the denumbing of our cells from the freeze state, while allowing all our feelings and our strength. We need each other for that.

As we developed our wounds, patterns and strategies in relationship, we need to be in relationship in order to transform them.

For many years I have been doing research on the path of self-discovery and development exploring various methods of body awareness, body work and somatic therapy.

My experiences with Gestalt Therapy and Bioenergetics, Somatic Experiencing and tantric teachings and practices were especially formative for my work. In order to nurture my relationship with the body I cherish a regular practice of Yoga, meditation, dance and ritual.

On the journey to the more beautiful world, it is my intention to create awareness around the nervous system, individual and collective trauma and how we can find a deeper connection to ourselves and the world through embodiment, bodyfulness practices and somatic mysticism.

„A person has transformed when their ways of being, acting, and relating are aligned with what they most care about – even under the same old pressures. (…)

Embodied transformation is foundational change that shows in our actions and ways of being, relating, and perceiving. It is transformation that sustains over time.”

Staci Haines