Make friends with yourself

The tibetan buddhist teacher Pema Chödrön said:

„In times like these people who are ready to wake up and make friends with themselves will be of great benefit for our society…because they follow their heart and help others.“

Can you imagine a world in which we felt like our own best friend, remembering that we can celebrate ourselves as we are, without judgement and condemnation and instead see ourselves with the loving gaze of a mother? I can, and I want to invite you to come on a journey with me to dive deep into your loving heart. We will use yoga, meditation, transformative movement and energetic healing to deepen our awareness and find our very unique expression, our YES to life.

My intention for this retreat is to offer space for you to become aware of your true nature, your essence that is inherently whole and good. When we discover this goodness in ourselves, we can relate in a different way to others and the world around us.

In order to remember that, we sometimes need to step out of our daily routines of better, faster, more, and retreat into more natural surroundings, setting intentions to release what doesn’t serve our development and dive into a new field of possibilities in a group container for growth and transformation.

This retreat is for you if you:

• are longing for a calm mind, clarity and interconnectedness

• are willing to come home to yourself and feel alive in your body

• are looking for new tools to support your path of self-love

• are curious to try something new and open up to your body wisdom


Friday 10.05.24

16:00 arrival, orientation, settling into your space

17:00 opening circle, somatic movement

18:30 home-made dinner

20:00 singing circle, grounding bodywork

Saturday 11.05.24

7:30 meditation

8:00 standing with the earth

8:30 yoga & somatic movement session: presencing

11:00 healthy brunch

12:00 free time, relax, walk in nature, journalling

16:00 yoga & movement session: connecting with myself and the world

18:00 homemade dinner

20:00 singing circle, energetic bodywork

Sunday 12.05.24

7:30 meditation

8:30 transformative movement and yoga session: celebration

11:00 brunch

12:30 closing ritual

14:00 goodbyes


for 4 movement sessions, organization and facilitation

220 €

to reserve your spot write to:

If the contribution is a challenge for you, contact me and we’ll find a way.

Accommodation and nourishing food – different options

Please book that directly with Karin (owner of the place):

180 € in a tent

195 € in yurt/campervan (Hof Jakob)

215 – 260 € in a room

pictures of the beautiful space Hof Jakob:

how to get there