Yoga and Meditation Monday 6 – 7 pm
15.01.24 – 18.03.24
Online Class for everyone
Single Class 12 €
5 classes 55 €
10 classes 100 €
Try out your first class for free
Movement has always been a matter of the heart for me. I have loved dancing since childhood, from ballet to contemporary dance and capoeira I discovered my love for yoga 15 years ago .
The first yoga teacher training was the beginning of a journey to more movement and awareness, calm and clarity for me. I discovered Anusara Yoga at a meditation retreat in Portugal and since then I have been continuously inspired and trained by Anusara Yoga teachers. In addition to yoga, I regularly attend and create workshops in the areas of Contact Improvisation, Body Mind Awareness, Somatic Movement and Acro Yoga.
For me, yoga means getting to know yourself better day by day and continually asking yourself: Who am I? And who would I be if I freed myself from other people’s expectations and the conditioning and patterns that I have accumulated over the years?
Yoga helps us to keep reminding ourselves that everything is flowing, in motion, changing and that we can be so much more peaceful with ourselves and others if we release certain thoughts, ideas and expectations and just live what is present right now.
My classes are inspired by the tantric philosophy, the universal alignment principles of Anusara Yoga and Yoga Therapy.
Come practice with me at Green Yoga, Sredzkistrasse 59, Berlin Prenzlauer Berg or join the class online.
Starting back in April 2024:
Monday 8 – 9 am & 9.15 – 10.15 am
Tuesday 10.30 – 11.30 am
You can find my Transformative Movement workshops here.
More info about my workshops in my group: https://t.me/+2BnUA35pjU9iNDA6
Transformative Movement Workshop
14.30 – 17.30
In this workshop we will cultivate embodied presence exploring the theme of trust. We will dive into practices from Body-Mind Centering, Somatic Movement and Contact Improvisation to deepen our somatic listening skills. How can trust be felt in the body?
We will build confidence by rolling, falling, leaning, making friends with the earth, the wall and the other human beings.
From a place of grounding we start to research with the bonbonds (www.lebonbond.com), how we can trust in our own bodies and the others’.
The workshop will be in German and/or English depending on the participants.
Everyone open to connection, movement, improvisation and play is welcome.