Movement has always been a matter of the heart for me. I have loved dancing since childhood, from ballet to contemporary dance and capoeira I discovered my love for yoga 15 years ago .
The first yoga teacher training was the beginning of a journey to more movement and awareness, calm and clarity for me. I discovered Anusara Yoga at a meditation retreat in Portugal and since then I have been continuously inspired and trained by Anusara Yoga teachers. In addition to yoga, I regularly attend workshops in the areas of Contact Improvisation, Axis Syllabis, Body Mind Centering, Somatic Movement and Acro Yoga.
For me, yoga means getting to know yourself better day by day and continually asking yourself: Who am I? And who would I be if I freed myself from other people’s expectations and the conditioning and patterns that I have accumulated over the years?
Yoga helps us to keep reminding ourselves that everything is flowing, in motion, changing and that we can be so much more peaceful with ourselves and others if we release certain thoughts, ideas and expectations and just live what is present right now.
My classes are inspired by the tantric philosophy and the universal alignment principles of Anusara Yoga as well as traditional Hatha Yoga.
Body Awareness – nourish yourself and your soul
EDUCATION FOR FUTURE
Sustainable leadership & transformative education
Theory U. Presencing
I like to jump into the unknown. My journey took me to different parts of the world to study Languages, Cultures and International Development. I worked in political education, as a chef in a vegan restaurant and as academic researcher at a university specializing in edcuation management and sustainability. After my first journey to India, I decided to move to Berlin and focus on teaching yoga, meditation and deepen my knowldege in embodied leadership. I love to explore taking steps out of my comfort zone and challenging others to do so. At the moment my focus is on the connection of inner and outer change and using all of my passions to create the more beautiful world my heart knows is possible.