Movement has always been a matter of the heart for me. I have loved dancing since childhood, from ballet to contemporary dance and capoeira I discovered my love for yoga 15 years ago .

The first yoga teacher training was the beginning of a journey to more movement and awareness, calm and clarity for me. I discovered Anusara Yoga at a meditation retreat in Portugal and since then I have been continuously inspired and trained by Anusara Yoga teachers. In addition to yoga, I regularly attend and create workshops in the areas of Contact Improvisation, Body Mind Awareness, Somatic Movement and Acro Yoga.

For me, yoga means getting to know yourself better day by day and continually asking yourself: Who am I? And who would I be if I freed myself from other people’s expectations and the conditioning and patterns that I have accumulated over the years?

Yoga helps us to keep reminding ourselves that everything is flowing, in motion, changing and that we can be so much more peaceful with ourselves and others if we release certain thoughts, ideas and expectations and just live what is present right now.

My classes are inspired by the tantric philosophy and the universal alignment principles of Anusara Yoga as well as traditional Hatha Yoga.

DATES FOR OPEN YOGA CLASSES
YOGA FOR BUSINESS AND GROUPS

MOVEMENT ACTIVISM

Body Awareness – nourish yourself and your soul

Offer

EDUCATION FOR FUTURE

Sustainable leadership & transformative education

 Theory U. Presencing

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SAFE SPACES

Safe spaces

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I like to jump into the unknown. My journey took me to different parts of the world to study Languages, Cultures and International Development. I worked in political education, as a chef in a vegan restaurant and as academic researcher at a university specializing in edcuation management and sustainability. After my journey to India, I decided to move to Berlin and focus on teaching yoga, meditation and deepen my knowldege in embodied practices. I love to explore taking steps out of my comfort zone and challenging others to do so. At the moment my focus is on the connection of inner and outer transformation and using all of my passions to create the more beautiful world my heart knows is possible.

 

Yoga & Meditation

2016 – 2017 Hatha Yoga Teacher Training 300h @ Yogaseva

2018 – 2020 Anusara Yoga Training and Assistant with Tina Lobe und Jana Töpfer

2021 Therapeutic Yoga @ Yogacircle Berlin

continuing training in Body Mind Centering, Contact Improvisation, Gaga

Meditation with Sally Kempton, Tara Brach, Ram Dass

Coaching & Selbsterfahrung

Heldenreise @ selbstbestimmt

Soul Entrepreneur Training with Britta Kimpel

Out of the Box Coaching with Ruda Iandé

Leadership Hoch 3 Coaching Journey

Embodied Intimacy Resource Training

Hosting cultural change @ Pioneers of Change

Traumaheilung & Embodiment

Embodiment Practices with Ilan Stephani, Philip Shepherd

Constellation work und Somatic Experiencing mit Anouchka Driesch

Sensing the change und Thomas Hübl

Ganz Sein with Catarina Skireki

Trauma to Trust – Embodied Intimacy Facilitator Training

regenerative Kultur und Bildung mit Pioneers of Change, ERDE

u lab – leading from the emerging future